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Sikkimese Daal – From Farm to Table

Most popular staple food: Sikkimese Daal

Daal is certainly one of the most popular staple dishes in India and there are probably as many recipes as there are communities in India.

The local version is very simple. Aside from a a kind of pulse, water, and turmeric only the following ingredients are used to spice it up: tomatoes, onion, garlic, ginger, chili, and salt. But this does in no ways mean that there is not a lot of work behind that dish. In the Bamboo Retreat Hotel the ingredients are sourced directly from the property’s purely organic garden. A local variety of beans (marshyam daal) is used and collected by hand.

Sikkimese Daal – From Farm to Table

After drying in the sun for two days the beans are shelled – also by hand.

Sikkimese Daal – From Farm to Table

The beans are then soaked for a couple of hours and gently cooked together with turmeric powder. The powder is home-made from the turmeric grown in the property’s garden.

Sikkimese Daal – From Farm to Table

Turmeric roots are harvested once a year. They are washed and sliced to be fully dried in the sun and then ground into turmeric powder.

Turmeric, Sikkimese Daal – From Farm to Table

Why turmeric plays an important role

Turmeric is used prominently in the different cuisines in India. Besides its strong colouring effect it has well-known health benefits. Curcumin is the main active ingredient and has powerful anti-inflammatory effects and is a very strong antioxidant. It is also said to lower the risk of heart diseases and cancer and alleviate the symptoms of arthritis as well as depression. Turmeric is becoming an increasingly important crop of Sikkim. It has similar cultivation practices as ginger and is grown as both pure crops as well as mixed with maize, chilly, bean, and vegetable. Compared to other crops Turmeric is more resistant to pests and diseases and therefore easily suitable for organic cultivation.

Back to our daal: The finely chopped onion, chili, tomatoes, and ginger are roasted in soy oil and turmeric powder is added. Squashed garlic is roasted separately and together with the spice mixture added to the daal. The daal is left simmering.

Sikkimese Daal – From Farm to Table

Meanwhile fresh coriander leaves from the garden are chopped and sprinkled on top. Daal is served almost daily to the Bamboo Retreat Hotel’s guests and staff.

Sikkimese Daal – From Farm to Table

It does not take a lot to make a good daal. But as the saying goes, the best things in life are the simple things..!


 

We found some information at:
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

http://www.sikkimorganicmission.gov.in/cash-crops/

6 Popular Trekking Routes in Sikkim

Trekking Routes in Sikkim

Sikkim is the land of the mighty Mt. Kanchenjunga. It is also one of the hotspots in India for trekking as it boasts of some of the best Himalayan trekking routes. From mountain peaks, flower valleys, forests, waterfalls, exotic birds, wildlife; there is everything you could wish for. It is considered a visual feast by trekkers. From beginners to professionals; Sikkim has something to offer for everybody. So if you are a fan of nature or not, these trek routes will make you a fan for life. So, if you are planning to visit Northeast India, then one of these treks should definitely be on your itinerary. Which one would you choose?      

Green Lakes Trek

This trek takes to you to the base of Mt. Kanchenjunga at a height of 5050 m. On the way you get to see the Zemu Glacier, stunning waterfalls, rhododendron forests and catch amazing glimpses of the eastern himalayas especially Mt. Kanchenjunga. This trek normally takes 12 days and the best time to do it is March – April or October – November. This trek is comparatively challenging compared to the other treks and is not for beginners. The trek starts in Lachen, North Sikkim at 2750 m.   

Goecha La Trek

The most popular trekking route in Sikkim by a long distance; the Goecha La trek gives you chance to view more than 10 breathtaking Himalayan mountains peaks. The trek can be completed within 10 days. The best time to do this trek is October – November. It is a photographer’s paradise as one gets to see some unforgettable sunrises and sunsets. Starting from Yuksom at 1780 m, you get to pass through lush rhododendron forests till you get to the top at nearly 4800 m. An interesting fact is that the view of Mt. Kanchenjunga from Goecha La is used on the back of the Rs. 100 note in India.     

Dzongri Trek

This is a comparatively easy trek that can be completed within 7 days. On the way you will see a number of Himalayan trees; from oak, maple, pine, etc and pass through rhododendron forests on your way to the meadows of Dzongri. But it will be the sight of Mt. Kanchenjunga that will blow you away. Your journey will begin in Yuksom at 1800 m and the highest point will be at 4030 m. The best time to visit is between October and March to get a good view of the snow clad peaks. This is the most popular trek among tourists with no trekking experience.

Trekking in Sikkim, Yuksom-Dzongri Trek west Sikkim Himalaya

Tosar Lake Trek

This is a slightly offbeat trek taking you through yak trails up to the Tosar Lake at 4000 m. The trek starts at Naga village at an altitude of 1800 m. You get to pass through coniferous forests and also get to see exotic flowers, birds and obviously beautiful mountain ranges. The Tosar lake lies between the Chola and Mangan ranges. The best time to visit is between March-June and September-November. It’s a comparatively easy trek and can be completed in 7 days. It is a must for photographers who wish to capture nature at its finest.    

Kanchenjunga Base Camp Trek

The ultimate experience for adventure seekers, Kanchenjunga Base Camp trek attracts trekkers from across the world. This trek starts at Yuksom and takes you up to 4950 m. It can be easily completed in 9 days. The best time to visit is between April – June and September – November. You will see the best of Sikkimese Himalayas in this trek. The magnificent Mt. Kanchenjunga on this trek will be the highlight of this trek but there will many other mountain peaks to see.    

Singalila Trek

This trek route will test your limits but also reward you with unforgettable views, including that of Mt. Everest. This trek starts in Uttarey, West Sikkim at 2320 m and takes to as high as 5000 m. You will pass through quaint villages, thick forests, lakes, rivers and steep passes on this journey. As you will be walking close to the Indo-Nepal border, you will be able to see more than 15 major peaks of the Himalayas and 4 of the top 5 highest mountains in the world. This trek can be completed in 15 days and is best attempted between April-June or October-November.

 

Make the Bamboo Retreat your base before out! We can help with transportation and guides as well as ensure your comfort and relaxation after accomplishing you trekking.

6 Day Itinerary for Exploring Sikkim

Exploring Sikkim

Sikkim has a lots of wonderful moments, experiences and views to offer. You can spend endless amount of days in Sikkim, meditating, reading, and working because it offers a serene environment to focus and feel relaxed at the same time. But, if you are on a short trip to Sikkim and want to make the most out of your vacation, here is the perfect plan for you. This itinerary covers most of the tourist attractions in Sikkim. It is upto you to decide which ones you want to visit and which ones you want to skip for later.    

Beginning your trip: Gangtok is the best place to start your trip. Bagdogra airport, the closest airport is around 130 kms away. If you coming by rail, New Jalpaiguri is the closest railway station which is almost the same distance away. You can take a taxi to Gangtok, which will take about 4.5 hours coming through Siliguri, Kalimpong and Rangpo. The ride in itself provides for some great views and is something you can look forward to. When it comes to stay, you can choose a central location in Gangtok, Lachung, Ravangla and Pelling so you can make the most of time.   

Day 1: Stay in Gangtok, East Sikkim

Enchey Monastery – Start your trip by visiting the Enchey monastery. It is a popular pilgrimage place with beautiful architecture and will offer you your first views of the Mt. Kanchenjunga.

Hanuman Tok and Ganesh Tok – Located 3 kms north of Gangtok, it offers a great view of Mt. Kanchenjunga and is a place that would surprise you with its charm and serenity.

Namgyal Institute of Tibetology – One of the only institutes worldwide that does research on Tibetan language and culture. It will offer you a great insight into Tibetan and Sikkimese culture.

Gangtok Ropeway – Get on the cable car at Deorali and go upto Tashiling and back. You get a real good view of Gangtok town and also get a great view of the mountains peaks around.

MG Marg – You can walk around the main shopping centre in Gangtok, buy souvenirs and local handicrafts; have a meal or even simply hang around taking in the downtown vibe.

Day 2: Stay in Gangtok, East Sikkim

Himalayan Zoological Park – If you are interested to lose yourself in the flora and fauna for a few hours, then this is the place for you. Watch out for the red panda and the snow leopard.

Rumtek Monastery – The most popular monastery in Sikkim; you can view several unique Buddhist objects not found anywhere in the world. Best place to soak in some Sikkimese history.

Jawaharlal Nehru Botanical Garden – Situated close to Rumtek Monastery, this is the best place to get a close look at the different flowers and plants species unique to Sikkim.

Rey, Lingdum, Ranka Monastery – If you want to go a mini-tour of monasteries. You can go a tour of these three stunning monasteries on your way to Gangtok.

Paragliding – Want to catch a better view of the Himalayas? Then try out paragliding to experience the thrill of the skies and also to create an unforgettable memory of Sikkim.

Day 3: Stay in Gangtok, East Sikkim

Nathula Pass – Famous for being the silk route in the olden days between India and Tibet, today it is the Indo-China border. For the stunning views, visit between May-December.  

Tsomgo Lake – On the way to Nathula, you get to stop at the legendary Tsomgo lake, which is believed to change colors in different seasons.  

Lake Menmecho – Often overlooked, the Lake Menmecho is located at 12,500 ft above sea level. Here you can witness the nature in its purest form, untouched by humans.  

Baba Mandir – Built in memory of a sentry in the Indian Army called Harbhajan Singh, this temple has a long history to it. Knowing the story that will definitely leave you awestruck.

Zuluk – The whole journey to Nathula Pass is an unforgettable experience. If you are feeling you can take more, the visit Zuluk for a day and take in the stunning flora and fauna there.

Day 4: Stay in Lachung, North Sikkim

Yumthang Valley – Known as the valley of flowers, you can visit the Shingba Rhododendron sanctuary for some floral delights found only in Sikkim. The best months to visit are April-May.

Zero Point – Covered in snow for most of the year, this is a place for the adventurous. Overcoming the low oxygen and freezing cold, this is thrilling experience with amazing views.  

Chopta Valley – One of the most picturesque spots in Sikkim; Chopta valley is a paradise for nature lovers to see rare flowers and birds. Also a great place for trekking and water sports.

Gurudongmar Lake – Located at the height of 17,800 ft, it is one of the highest lakes in India and the world. Considered holy by Hindus and Buddhists, ‘picturesque’ is an understatement.  

Lachung Monastery – On the way to Lachung, you will get to encounter a number of beautiful waterfalls. Don’t miss the Lachung monastery and marvel at its amazing architecture.

Lama monk boy north sikkim

Day 5: Stay in Ravangla, South Sikkim

Buddha Park – A must-visit for its scenic views and imposing Buddha statue, the park is a place to spend some quality time walking around in complete peace.

Ralang Monastery – Visit the imposing Ralang monastery, one of the most sacred monasteries in Sikkim to see some of the finest Buddhist art in the form of paintings and scrolls.   

Temi Tea Garden – Considered one of the best tea plantations in the world, it is the only one in Sikkim. But, you will mesmerized by the aroma and the sight of the endless carpet of tea plants.  

Char Dham – Built on top of the Solophok hill, this pilgrim centre is a replica of the four sacred dhams revered by Hindus. The giant Shiva statue is visible from everywhere on the complex.

Samdruptse Hill – Believed to  be a dormant volcano by the locals, this popular tourist spot is home to a 45 m tall statue of Guru Padmasambhava, the patron saint of Sikkim.

Prayer wheels Tashiding Sikkim West

Day 6: Pelling, West Sikkim

Dubdi, Pemayangtse, Sangachoeling, Tashiding Monastery – Visits these sacred spots to learn more about the Buddhist history of Sikkim and to understand Buddhist culture.

Khecheopalri Lake – Considered a sacred lake by Buddhists, this is popular tourist spot among locals and tourists alike. It is also considered a ‘wish-fulfilling’ lake, adding to its novelty.  

Rabdentse Ruins – This was the ancient capital of Sikkim, where the Chogyal or King used to reside. Today you can go for a short trek to see the ruins of the historical palace.

Singshore Bridge – You get to see the highest bridge in Sikkim that was built to connect two hills. It’s not only an architectural wonder to look at, it’s surrounded by scenic views on all sides.

Kanchenjunga Falls – After seeing a number of waterfalls along your journey in different parts of Sikkim, you can top it all with a visit to the breathtaking Kanchenjunga falls.

If you have a few extra days, you can visit Kalimpong and Darjeeling on your way to your next destination. And you can come back to Sikkim again and again to discover new places and friends. Most importantly to find calm and peace in the lap of nature.   

Sikkim – The Ecotourism Capital of India

Today, no spot on earth is too far away to reach. With the help of technology, people are discovering new places everyday to explore and vacation. Visiting exotic locations is becoming more and more common today. Quaint locations in the hills, the deserts and the wildlife reserves are becoming hotspots for tourism. While it makes for great photos on Instagram, sometimes what gets ignored is that the environment and biodiversity around is damaged irreversibly in the process. This is why the concept of ecotourism has become the new keyword when it comes to visiting biodiversity-rich locations.


Sikkim as a role model

The World Conservation Union (IUCN) defines ecotourism as :

“Environmentally responsible travel to natural areas, in order to enjoy and appreciate nature (and accompanying cultural features, both past and present) that promote conservation, have a low visitor impact and provide for beneficially active socio-economic involvement of local peoples.”

Ecotourism is basically caring for the environment and the people you are visiting. You should be sure that your visit is not a cause for damage to the biodiversity of the place. Also, the money you spend should benefit the local people instead of the big tourism agencies. When companies take over, they treat the place that they take you to like a place of commerce. It is better to visit a place where you are hosted by the local people, who call that land their home. It makes for a overall immersive experience where you understand their culture and enjoy good company.

Ecotourism in India

When it comes to India, each state in India boasts of a wide range of biodiversity from the north to the south. But, ecotourism has been slow to catch up in different places. There are places that have faced a lot of damage to their ecology due to the high influx of tourists. From air pollution to solid waste pollution to shortage of natural resources like water; there are a number of problems that are brought on by reckless tourism. This is apart from the fact that natural ecosystems in these places are being tampered with; affecting a number of plants and animals.         

Sikkim has the highest biodiversity in India. Though Sikkim has only 0.22% of the landmass of India, it is home to 26% of the biodiversity. The eastern himalayas along with the western ghats are two of the only 18 biodiversity hot-spots in the whole world. According to the government of Sikkim, the state is home to over 4500 flowering plants, 550 Orchids, 36 Rhododendrons, 16 Conifers, 28 Bamboos, 362 Ferns and its allies, 9 Tree Ferns, 30 Primulas, 11 Oaks, over 424 Medicinal plants, 144+ mammals, 550 Birds, 48 Fishes and over 600 Butterflies.

Ecotourism in Sikkim

Sikkim, home to such natural treasures has been ahead of its time in embracing ecotourism. The Kanchendzonga National Park, the biggest gem of Sikkim has been a major attraction for people from around the world for trekking, adventure activities and mountaineering. It has also been recognized as a World heritage site for the waterfalls, lakes and glaciers that come within its boundary. It is one of the spots in India that has been able to retain its immaculateness even with the high number of tourists over the years.    

This has been possible due to the Sikkim government taking steps to formulate a strong ecotourism policy that ensures that the beauty of Sikkim is maintained. The whole of Sikkim is split into 11 ecotourism zones and they are being developed to improve the the experience of visitors. With visits to interior villages, homestays and cultural exchange activities, Sikkim has shown the way for the successfully implementing of the principles of ecotourism. With the local people directly benefiting from such ecotourism, it becomes a great a win-win-win for the tourists, the locals and the environment.

Principles of Ecotourism of Sikkim, vision sustainability social responsibility

The Bamboo Retreat is an eco-friendly resort that is following the above principles, situated a mere 35 – 45 minutes drive from the hustle and bustle of down-town Gangtok. We would be more than happy to host you during your stay in Sikkim.


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8 Must Visit Monasteries in Sikkim

8 Must Visit Monasteries in Sikkim

Sikkim is a land blessed with breathtaking biodiversity. Also, it is a land dotted with spectacular monasteries. One would be surprised to know that though most of the residents of Sikkim are Hindus, it has a rich Buddhist heritage. Each major monastery in Sikkim has a lot of history attached to it and is also a major pilgrimage spot for Buddhists from around the world. A trip to Sikkim is not complete without visiting the major monasteries, taking in their history and enjoying their architectural beauty.    

1. Rumtek Monastery

Rumtek Monastery

Built in the 18th century, Rumtek monastery also known as the Dharma Chakra centre is the largest and most popular monastery in Sikkim. It is home to some of the most unique Buddhist artwork in the world, from wall murals to ancient scriptures to hand painted scrolls. It was first built by the 12th Karmapa Changchub Dorje. But after it fell to ruins, the 16th Karmapa Rangjung Rigpe Dorje rebuilt it in the year 1959. It is home to the Kagyu school of Buddhism and the monastery is supposed to be an exact replica of the Kagyu headquarters in Tibet.

2. Dubdi Monastery

Dubdi Monastery, Yoksum Dubdi Temple

The oldest monastery in Sikkim, Dubdi monastery was built in the year 1701. It is nearly 40 kms away from Pelling. It is also known as the Yuksom monastery and was built by the first king of Sikkim. Dubdi monastery has iconography pointing to the formation of the state of Sikkim, when the first Chogyal of Sikkim was crowned by the three Lamas. It is home to a lot of rare manuscripts and texts. One can truly feel the weight of history as they walk through the aisles of one of the most historical sites in Sikkim.   

3. Pemayangtse Monastery

Pelling Pemayangtse Monastery, Sikkim

One of the oldest and most popular religious sites in Sikkim, the Pemayangtse monastery was built by Gyalwa Lhatsun Chempo in the year 1705. He was one of the three Lamas who crowned the first king of Sikkim, Chogyal Phuntsog Namgyal in the year 1642. This place has many unique buddhist idols, statues and paintings. Pemayangtse translates to ‘Perfect Sublime Lotus’. This monastery is especially popular as it is extremely easy to reach from Pelling and also offers a great view of Mt. Kanchenjunga.      

4. Tashiding Monastery

Tashiding Monastery

Considered the holiest place in all of Sikkim, Tashiding monastery is located 40 kms from Pelling. It is surrounded by major monasteries and holy places on all sides. Also, it is located between 4 sacred caves in each direction which increases its importance.  It was built in the 17th century and the Bhimchu festival celebrated on the 14th and 15th day of the 1st month of the Tibetan calendar draws people from across the world.   

4. Enchey Monastery

Gangtok Enchey Monastery with Monchs

Most popular for the Chaam dance that happens on 18th and 19th day of the 12th month in the Tibetan calendar, Enchey monastery literally means the ‘Solitary Temple’. Apart from the amazing view of Kanchenjunga that one can see from this monastery, it is also home to numerous images of Gods and Goddesses. Enchey monastery is an integral part of the people’s lives in Gangtok. It houses the Guru Padmasambhava and Loketeswara deities in addition to the Buddha statue.  

6. Ralang Monastery

Ralang Monastery, Sikkim

Located around 55 kms from Pelling, Ralang monastery is one of the most breathtaking monuments you will visit in Sikkim. The annual festival celebrated here is called Pang Lhabsol, where Mt. Kanchenjunga is worshiped. Here one can see a huge number of paintings called Thangkas, which is a Tibetan art form that depicts Buddhist religious iconography. This monastery was built in memory of the successful pilgrimage to Tibet undertaken by the fourth Chogyal (ruler of Sikkim).    

7. Rinchenpong Monastery

Rinchenpong Monastery with Monchs, Sikkim

Established in the year 1730, Rinchenpong monastery is famous for the Ati Buddha statue. It is a short trek from the Rinchenpong market. Also, the monastery offers a clear view of Mt. Kanchenjunga and Mt. Narsing. Also, for those interested in history, this place is very close to the famous Poison lake. This is where the British invaders reached before being forced to retreat.   

8. Sanga Choeling Monastery

Sanga Choeling Monastery, Sikkim

Built in 17th century by Gyalwa Lhatsun Chempo, the Sanga Choeling monastery is located 9 kms away from Pelling. It is the 3rd oldest monastery in Sikkim. The monastery belongs to the ancient Nyingmaga sect, which is the oldest school of Tibetan Buddhism. It is a good 30-45 minute hike to reach the monastery. But you will not only enjoy the monastery visit but also be mesmerized by the panoramic view from the top.   

A visit to the monasteries above can be made from or be organized by the Bamboo Retreat. We would be more than happy to host you during your stay in Sikkim.

7 Experiences that will make your trip to Sikkim Unforgettable

Your unforgettable trip to Sikkim

To be able to truly experience a place, one needs to immerse themselves in the culture and history of the place. Interacting with the local people and getting information first hand is the best way to learn about a place. When it comes to Sikkim, people often are wonder-struck by the amazing views and the regular tourist circuit that they forget to dig deeper. Sikkim is a Himalayan state that has rich culture with unique architecture, dances, songs and cuisine. These are the must do activities in Sikkim that will ensure that your trip will turn out to be really special and memorable.

1> Lepcha Cultural Experience

Your unforgettable trip to Sikkim

Lepchas are the indigenous people of Sikkim. A peak into their lives will give you a great insight into Sikkimese culture. You can go on a one day pre-arranged trip to experience the Lepcha way of life. It includes a visit to the village monastery and interaction with the local monks and village shaman. Next, you get to witness a cultural program with all the traditional Lepcha dances, songs and instruments. You also get to visit a traditional Lepcha house and eat a traditional Lepcha lunch. This is one of the best experiences you will get in Sikkim.

2> Learn Buddhism

Your unforgettable trip to Sikkim, buddhism

Sikkim is a land of monks and monasteries. Buddhism is a deep part of Sikkim’s history. Also, here you can get a good idea about Buddhist history and traditions. You can learn from the monks themselves, ask questions and clear all your misconceptions once for all. Once you realize the beauty of the teachings, you will only be inspired to learn more. But, most importantly you will take back something really invaluable from Sikkim.

3> Ethnic Cooking

Ethnic Cooking, Your unforgettable trip to Sikkim

India has a large variety of cuisines. Every state and region boasts of a unique preparation style and an army of flavours. You can get a crash course to the basics of the Lepcha cuisine, unique to Sikkim. Also, you can learn to cook a number of Bhutia, Nepali, Lepcha dishes. This is knowledge that you can showcase to your friends and family. So, the next time you miss Sikkimese food, all you have to do is make it yourself and enjoy it.

4> Village Walk

Village Walk, Your unforgettable trip to Sikkim

When you move away from downtown Gangtok, you will discover numerous quaint villages and meet friendly villagers. You can go on a guided tour to beautiful villages and walk through scenic routes that are not on the tourist map. As you stop by the villages, you get to taste different snacks and even stop for a full meal. This enriching trip into the heart of Sikkim will stay with you for a long time. You will also get to see firsthand the laid back lifestyles of the Sikkimese and envy the views they get to see everyday.

5> Hot Stone Bath

The Hotstone Bath, Your unforgettable trip to Sikkim

Popular among the country-folk in Sikkim, the traditional hot stone bath is an experience unique to the Himalayas. Spring water is collected into over-sized wooden tub. Heated stones are added to the water. Locally available herbs are added for their medicinal value. A special vegetable soup called ‘Kowri’ is served during the bath. This is such a relaxing experience that you will crave for it every time you return home from a busy day at work. So, you need to experience it as many times as possible during your stay in Sikkim.

6> Meditation Workshop

Meditation Workshop, Your unforgettable trip to Sikkim

Meditating in the the Himalayas is a whole different experience. With nature to give you company and no noise to disturb you, this is the best place to connect with yourself. You can get a qualified instructor (Buddhist monk, nun or teacher) to do a personal workshop for you. This will be an opportunity to learn tips and ways to improve your meditation experience. Also, you can learn about how Buddhist monks meditate and the philosophy behind it. This would be a great opportunity to renew and revitalize yourself.

7> Monastery Tour

Monastery Tour, Your unforgettable trip to Sikkim

Monasteries in Sikkim are part of the tourist circuit. But, a lot of the quaint and smaller monasteries are often ignored. For a true understanding of Sikkimese history and culture, one has to go on a comprehensive monastery tour that takes in all the historical monasteries with legends attached to them. This will give you the big picture about the historical significance of Buddhism in Sikkim. This will also make you among the 10% of the people who go on the complete monastery tour in Sikkim. In the process, you can talk with locals, monks and nuns and get insights about Sikkim that you can’t find in books or the internet.

All of the above activities can either be experienced at or be organized by the Bamboo Retreat. We would be more than happy to host you during your stay in Sikkim.